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Category: Health

The Benefits of Walking

It gets you out of the house—and also, as new research reports, out of mental ruts and into terrific physical shape. A step-by-step guide to the simplest fitness plan ever. Why Walk? So many workouts, so many excuses. Running? Cramps in your side. Swimming? Hate getting wet. Pilates? Expensive. Spin class? A headache. Walking? Um… […]

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